Health, Nutrition and safety
Overview
Core Components
Importance of health, nutrition, and safety in daily life
Relationship between health, nutrition, and overall well-being
Global and local perspectives on health and safety
Essential nutrients and their functions
Balanced diet and dietary guidelines
Impact of nutrition on physical and mental health
Meal planning and portion control
The role of hydration and physical activity
Avoiding unhealthy eating habits and processed foods
Common health issues and their prevention
Importance of vaccination and hygiene
Role of government and organizations in public health
Safe food handling and storage practices
Preventing foodborne illnesses
Regulatory standards and guidelines for food safety
Identifying hazards and risk assessment
Workplace safety standards and regulations
Emergency preparedness and response
Importance of mental health in daily life
Stress management techniques
Strategies for emotional resilience and self-care
Basic first aid principles and techniques
CPR and life-saving procedures
Handling medical emergencies at home and in the workplace
Nutritional needs at different life stages
Common childhood illnesses and preventive measures
Importance of immunization and healthcare access
Considerations for elderly health and nutrition
Health and safety in pregnancy and maternal care
Managing chronic diseases through diet and lifestyle
Impact of pollution on health and nutrition
Sustainable food production and consumption
Climate change and its effects on public health
Case studies and real-world applications
Personal health and nutrition action plan
Self-reflection and future learning goals
Programme Modules & Fee
- Purchase 1-3 modules: 3% discount on each module.
- Purchase 3-5 modules: 5% discount on each module.
- Purchase more than 5 modules: 12% discount on each module.
Since our commencement in 2005, Lington Global Campus has been a pioneer in providing diverse higher education opportunities virtually to students worldwide.